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Know what is on your plate.

Fabrizio, SALTED CASHEWS SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Fabrizio, Usa Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

582 Calories
28.6g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 28%
Carbs 28.6g 28%
Fat 46.4g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5.8 MG 32%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (32% DV).

About SALTED CASHEWS SNACKS

Big Y Salted Cashews are cashews roasted in peanut oil with salt, a straightforward two-step process. A 28g serving provides 582 calories per 100g, 28.57g protein, 28.57g carbohydrates, and 46.43g fat. Cashews are higher in carbohydrates and lower in fat than most other tree nuts, with a particularly creamy texture from their oleic acid content. The peanut oil roasting adds a light savory depth. These are a simple, clean-ingredient snack.

Ingredients

CASHEWS ROASTED IN PEANUT OIL, SALT.

Dietary Information

SALTED CASHEWS SNACKS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CASHEWS SNACKS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, SALTED CASHEWS SNACKS gets 20% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fabrizio, SALTED CASHEWS SNACKS

See how Fabrizio, SALTED CASHEWS SNACKS compares to other foods in terms of nutrition:

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