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Marathon Ventures, PEAR'S GOURMET, WHOLE ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (23% DV).
About PEAR'S GOURMET, WHOLE ALMONDS
Pear's Gourmet Whole Almonds contain only one ingredient: almonds. A 35g serving provides 571 calories per 100g, 20g of protein, 22.9g of carbohydrates, 48.6g of fat, and 11.4g of fiber. Almonds are among the most nutritionally dense tree nuts, with a high concentration of monounsaturated fat, magnesium, and vitamin E. The whole nut format preserves the skin, where much of the fiber and polyphenol content is concentrated.
Ingredients
ALMONDS.
Dietary Information
PEAR'S GOURMET, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEAR'S GOURMET, WHOLE ALMONDS include Iron, Fe (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEAR'S GOURMET, WHOLE ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Marathon Ventures, PEAR'S GOURMET, WHOLE ALMONDS
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