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Know what is on your plate.

Beverages & More, ROASTED AND SALTED ALMONDS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Beverages & More, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About ROASTED AND SALTED ALMONDS, ROASTED AND SALTED

Main and Geary Roasted and Salted Almonds contain three ingredients: almonds, sea salt, and peanut oil. Per 28g serving they provide 571 calories per 100g, 21.4g of protein, 21.4g of carbs, 50g of fat, and 10.7g of fiber. A straightforward roasted almond snack with a simple ingredient list. The high protein and fiber content makes a small serving quite filling.

Ingredients

ALMONDS, SEA SALT, PEANUT OIL

Dietary Information

ROASTED AND SALTED ALMONDS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED ALMONDS, ROASTED AND SALTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED AND SALTED ALMONDS, ROASTED AND SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beverages & More, ROASTED AND SALTED ALMONDS, ROASTED AND SALTED

See how Beverages & More, ROASTED AND SALTED ALMONDS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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