ROASTED AND SALTED ALMONDS vs SOUTHWESTERN TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN TRAIL MIX wins in 5 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 4
vs
SOUTHWESTERN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 21.4 g | 40.6 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 375 MG | 688 MG |