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Know what is on your plate.

Whole, CINNAMON WRAPPED CASHEWS, CINNAMON

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
14.3g Protein
42.9g Carbs
42.9g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 14%
Carbs 42.9g 43%
Fat 42.9g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 214 MG 51%
Phosphorus, P 500 MG 40%
Potassium, K 571 MG 12%
Sodium, Na 643 MG 28%
Zinc, Zn 3.9 MG 36%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (28% DV).

About CINNAMON WRAPPED CASHEWS, CINNAMON

Whole Foods Market coats dry-roasted cashews in a glaze of cane sugar, organic brown rice syrup, cinnamon, and sea salt, then finishes them with cinnamon and vanilla extracts. The result is a candied nut with a crackly sweet shell and the underlying richness of the cashew itself. These are high in fat, primarily the heart-friendlier unsaturated kind from the nut, but the added sugars push the overall profile into dessert territory. Fine as an occasional treat or a cheese-board accent, not an everyday snack.

Ingredients

DRY ROASTED CASHEWS, CANE SUGAR, ORGANIC BROWN RICE SYRUP, CINNAMON, SEA SALT, CINNAMON EXTRACT, VANILLA EXTRACT.

Dietary Information

CINNAMON WRAPPED CASHEWS, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON WRAPPED CASHEWS, CINNAMON include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CINNAMON WRAPPED CASHEWS, CINNAMON gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CINNAMON WRAPPED CASHEWS, CINNAMON

See how Whole, CINNAMON WRAPPED CASHEWS, CINNAMON compares to other foods in terms of nutrition:

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