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Know what is on your plate.

SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

611 Calories
22.2g Protein
16.7g Carbs
55.6g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 24%
Carbs 16.7g 18%
Fat 55.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 611
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (22% DV).

About SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS

Superior Nut and Candy Roasted Unsalted Almonds are dry-roasted in cottonseed and peanut oil without added salt. Per 100g they supply 611 calories, 22.2g protein, 16.7g carbs, 55.6g fat, and 11.1g fiber. Almonds are a source of monounsaturated fat and plant protein. The unsalted variety suits low-sodium diets and blends well into trail mixes, baked goods, or eaten as a plain snack.

Ingredients

ALMONDS, COTTONSEED AND PEANUT OILS.

Dietary Information

SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS include Iron, Fe (22% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 611 calories per 100 grams, SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS gets 15% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS

See how SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS compares to other foods in terms of nutrition:

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