SUPERIOR NUT & CANDY vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 6
vs
ROASTED UNSALTED PEANUTS: 1
(3 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 636 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 55.6 g | 46.4 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 143 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |