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Nosher's Choice, OMEGA-M MIX

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
543 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HERITAGE CANDY COMPANY, CHOCOLATE PRETZELS 333 5.3g 47.4g 15.8g TAYLORS, MOUNTAIN MIX CANDY 540 10g 50g 30g STAR SNACKS, MIXED NUTS 607 25g 17.9g 53.6g Star Snacks, CLOVER VALLEY, ROASTED & SALTED PEANUTS 607 28.6g 14.3g 53.6g Star Snacks, CLOVER VALLEY, ROASTED & SALTED ALMONDS 607 21.4g 21.4g 53.6g Dave's Old Fashioned Peanuts, DAVES, BUTTER TOFFEE PEANUTS 500 9.5g 38.1g 16.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About OMEGA-M MIX

Paramount Snacks Omega-M Mix by Nosher's Choice is a nutrient-dense trail mix of cranberries, dry roasted almonds, walnuts, pepitas, pecans, and raw pistachio kernels. A 28g serving provides 543 calories, 14.3g of protein, 35.7g of carbohydrates, 39.3g of fat, and 10.7g of fiber, making it an exceptionally high-fiber, protein-rich snack mix. The variety of nuts and seeds delivers a broad spectrum of omega fatty acids and plant-based nutrients.

Ingredients

CRANBERRIES (SUGAR SUNFLOWER OIL), DRY ROASTED ALMONDS, WALNUTS, RAW PEPITAS, PECANS, RAW PISTACHIOS KERNELS

Dietary Information

OMEGA-M MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 543 calories per 100 grams, OMEGA-M MIX gets 11% of its calories from protein, 26% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nosher's Choice, OMEGA-M MIX

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