OMEGA-M MIX vs WHOLE CRANBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OMEGA-M MIX: 4
vs
WHOLE CRANBERRIES DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | OMEGA-M MIX | WHOLE CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 35.7 g | 56.7 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-M MIX | WHOLE CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-M MIX | WHOLE CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |