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Know what is on your plate.

Lipari Foods Operating, ORGANIC WALNUT HALVES AND PIECES

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

661 Calories
10.7g Protein
14.3g Carbs
67.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 14.3g 15%
Fat 67.9g 73%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 661
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC WALNUT HALVES AND PIECES

JLM organic walnut halves and pieces contain just one ingredient: organic walnuts. Per 28g serving: 185 calories, 19g fat, 4g carbs, 3g protein, and 2g fiber. Walnuts are calorie-dense, rich in unsaturated fats, and offer a satisfying crunch as a minimally processed snack.

Ingredients

ORGANIC WALNUTS.

Dietary Information

ORGANIC WALNUT HALVES AND PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 661 calories per 100 grams, ORGANIC WALNUT HALVES AND PIECES gets 6% of its calories from protein, 9% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipari Foods Operating, ORGANIC WALNUT HALVES AND PIECES

See how Lipari Foods Operating, ORGANIC WALNUT HALVES AND PIECES compares to other foods in terms of nutrition:

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