Aldi — PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 2,533 MG | 110% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Sodium, Na (110% of Daily Value per 100g).
About PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT
Southern Grove roasted pumpkin seeds with salt containing only pumpkin seeds and salt. A 30g serving has 567 calories, 30g protein, 10g carbs, 50g fat, and 6.7g fiber. A high-protein, high-fat seed snack rich in minerals with a clean two-ingredient list and a pleasant roasted crunch.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT include Sodium, Na (110% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi — PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT
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