PUMPKIN SEEDS ROASTED WITH SALT vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED WITH SALT wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS ROASTED WITH SALT: 6
vs
SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED WITH SALT | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED WITH SALT | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED WITH SALT | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 2,533 MG | 393 MG |