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SALTED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
571 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 643 MG 14%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE COOKED PEANUTS 667 26.7g 16.7g 53.3g KETTLE COOKED PEANUTS 667 23.3g 20g 53.3g CRACKER COATED ALMONDS 525 10g 47.5g 35g CRACKER COATED PEANUTS 525 15g 42.5g 35g CHEESE POPCORN, CHEESE 536 7.1g 57.1g 28.6g BUTTER POPCORN, BUTTER 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SALTED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS MIXED NUTS, SALTED

SALTED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS MIXED NUTS, SALTED contains 571 calories per 100g serving. It provides 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contains 7.1g of dietary fiber.

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