PUMPKIN SEEDS ROASTED WITH SALT vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED WITH SALT wins in 4 out of 10 nutrient categories
PUMPKIN SEEDS ROASTED WITH SALT: 4
vs
NUTS & SEEDS: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED WITH SALT | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 10 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED WITH SALT | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED WITH SALT | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 2,533 MG | 200 MG |