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Know what is on your plate.

Harris-Teeter, LIGHTLY SALTED FANCY CASHEW HALVES, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 607 MG 13%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About LIGHTLY SALTED FANCY CASHEW HALVES, LIGHTLY SALTED

Lightly salted fancy cashew halves from Harris Teeter, the regional grocery brand. Cashews are roasted in peanut oil (or canola or cottonseed oil), then lightly seasoned with sea salt. Per 100g: 571 calories, 17.9g protein, 28.6g carbs, 46.4g fat, 3.6g fiber. Calorie-dense and rich in monounsaturated fat, typical of cashews. A good plant-based protein source. Contains peanut oil, making it unsuitable for peanut-allergic individuals despite being a tree nut product. Gluten-free. The lightly salted designation indicates lower sodium than standard salted nuts. Versatile as a snack, salad topper, or ingredient in stir-fries and trail mixes.

Ingredients

CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED FANCY CASHEW HALVES, LIGHTLY SALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED FANCY CASHEW HALVES, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, LIGHTLY SALTED FANCY CASHEW HALVES, LIGHTLY SALTED

See how Harris-Teeter, LIGHTLY SALTED FANCY CASHEW HALVES, LIGHTLY SALTED compares to other foods in terms of nutrition:

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