Aldi, PEPITAS ROASTED WITH SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About PEPITAS ROASTED WITH SALT
Southern Grove roasted and salted pepitas provide 567 calories per 30g serving with 37g protein, 40g fat, and 7g fiber. Made from just pepitas and salt, these pumpkin seeds are a nutrient-dense snack with very high protein and healthy unsaturated fats.
Ingredients
PEPITAS, SALT.
Dietary Information
PEPITAS ROASTED WITH SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS ROASTED WITH SALT include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PEPITAS ROASTED WITH SALT gets 26% of its calories from protein, 9% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi, PEPITAS ROASTED WITH SALT
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