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Know what is on your plate.

Aldi, PEPITAS ROASTED WITH SALT

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
36.7g Protein
13.3g Carbs
40g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 36.7g 41%
Carbs 13.3g 15%
Fat 40g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About PEPITAS ROASTED WITH SALT

Southern Grove roasted and salted pepitas provide 567 calories per 30g serving with 37g protein, 40g fat, and 7g fiber. Made from just pepitas and salt, these pumpkin seeds are a nutrient-dense snack with very high protein and healthy unsaturated fats.

Ingredients

PEPITAS, SALT.

Dietary Information

PEPITAS ROASTED WITH SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS ROASTED WITH SALT include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PEPITAS ROASTED WITH SALT gets 26% of its calories from protein, 9% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi, PEPITAS ROASTED WITH SALT

See how Aldi, PEPITAS ROASTED WITH SALT compares to other foods in terms of nutrition:

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