PEPITAS ROASTED WITH SALT vs KETTLE COOKED SEA SALTED POPCORN
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 5 out of 10 nutrient categories
PEPITAS ROASTED WITH SALT: 5
vs
KETTLE COOKED SEA SALTED POPCORN: 3
(2 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | KETTLE COOKED SEA SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 36.7 g | 7.1 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | KETTLE COOKED SEA SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | KETTLE COOKED SEA SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 286 MG |