PEPITAS ROASTED WITH SALT vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 6 out of 10 nutrient categories
PEPITAS ROASTED WITH SALT: 6
vs
YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 36.7 g | 2.7 g | |
| Carbs | 13.3 g | 67.6 g | |
| Fat | 40 g | 24.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 383 MG | 54 MG |