PEPITAS ROASTED WITH SALT vs CHAI MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPITAS ROASTED WITH SALT: 4
vs
CHAI MASALA: 4
(2 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | CHAI MASALA | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 36.7 g | 3.6 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | CHAI MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | CHAI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 464 MG |