PEPITAS ROASTED WITH SALT vs DARK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS ROASTED WITH SALT wins in 6 out of 10 nutrient categories
PEPITAS ROASTED WITH SALT: 6
vs
DARK CHOCOLATE COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 421 cal | |
| Protein | 36.7 g | 2.6 g | |
| Carbs | 13.3 g | 68.4 g | |
| Fat | 40 g | 21.1 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 12 MG | 1.9 MG | |
| Sodium, Na | 383 MG | 13 MG |