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Know what is on your plate.

Rafael Padilla & Cia S. En C, BLACK & WHITE PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS TRAIL MIX, BLACK & WHITE

Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 46.7g 48%
Fat 33.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.3mg 19%
Potassium 583mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 583 MG 12%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLACK & WHITE PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS TRAIL MIX, BLACK & WHITE

Heinen's black and white trail mix combines plain peanuts, dark chocolate-coated soynuts, yogurt-coated raisins, and yogurt-coated peanuts. Each 30g serving provides 500 calories (per 100g), 16.7g of protein, 33.3g of fat, and 6.7g of fiber. A calorie-dense snack with a good protein and fiber profile, suited to active individuals or as a between-meal energy source.

Ingredients

PEANUTS, DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SOYNUTS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONER'S GLAZE), YOGURT RAISINS (YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA, SALT], RAISINS [SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONER'S GLAZE), YOGURT PEANUTS (NATURAL YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA, SALT], PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONER'S GLAZE), RAISINS (SUNFLOWER OIL), SEA SALT.

Dietary Information

BLACK & WHITE PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS TRAIL MIX, BLACK & WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, BLACK & WHITE PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS TRAIL MIX, BLACK & WHITE gets 13% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rafael Padilla & Cia S. En C, BLACK & WHITE PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS TRAIL MIX, BLACK & WHITE

See how Rafael Padilla & Cia S. En C, BLACK & WHITE PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS TRAIL MIX, BLACK & WHITE compares to other foods in terms of nutrition:

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