Marathon Ventures — POP KERNELS, YELLOW GOURMET POPPING CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About POP KERNELS, YELLOW GOURMET POPPING CORN
Pop Kernels Yellow Gourmet Popping Corn contains one ingredient: whole grain yellow popping corn. A 30 g unpopped serving provides 400 calories, 73.33 g of carbs, 13.33 g of protein, 3.33 g of fat, and 13.3 g of fiber. All values are for the dry kernel; popped volume increases substantially from the same weight. A plain unpopped corn product for home stovetop or microwave popping.
Ingredients
WHOLE GRAIN POPPING CORN.
Dietary Information
POP KERNELS, YELLOW GOURMET POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, POP KERNELS, YELLOW GOURMET POPPING CORN gets 13% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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