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Raley's, ORGANIC YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded
373 Calories
11.8g Protein
72.6g Carbs
3.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.6g 26%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 72.6g 82%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY 483 13.8g 44.8g 31.0g Nabisco Food, WINTER SPICED MIX HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS, WINTER SPICED MIX 593 18.5g 33.3g 48.2g Nabisco Food, PUMPKIN SPICE ALMONDS, PUMPKIN SPICE 536 17.9g 32.1g 42.9g Nabisco Food, COCOA PEANUTS, COCOA 571 21.4g 32.1g 42.9g Nabisco Food, SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX 483 13.8g 48.3g 31.0g Nabisco Food, PLANTERS, COCOA ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE 571 17.9g 35.7g 42.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About ORGANIC YELLOW POPCORN

Raley's Organic Yellow Popcorn kernels. One ingredient: organic yellow popcorn. Per 51g dry serving: 373 calories, 11.8g protein, 72.5g carbs, 3.9g fat, 11.8g fiber. Once popped without oil or salt, a much lower-calorie snack results. The whole grain kernel delivers significant fiber and a decent protein content relative to most snack foods. A clean-label option for home popping.

Ingredients

ORGANIC YELLOW POPCORN.

Dietary Information

ORGANIC YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 373 calories per 100 grams, ORGANIC YELLOW POPCORN gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, ORGANIC YELLOW POPCORN

See how Raley's, ORGANIC YELLOW POPCORN compares to other foods in terms of nutrition:

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