ORGANIC YELLOW POPCORN vs HY-VEE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC YELLOW POPCORN: 4
vs
HY-VEE: 4
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | HY-VEE | Winner |
|---|---|---|---|
| Calories | 373 cal | 533 cal | |
| Protein | 11.8 g | 23.3 g | |
| Carbs | 72.6 g | 16.7 g | |
| Fat | 3.9 g | 46.7 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,300 MG |