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RALEY'S, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About RALEY'S, PUMPKIN SEEDS
Raley's pumpkin seeds (pepitas), single ingredient. Per 30 g: 600 calories, 50 g fat, 36.7 g protein, 6.7 g carbs, and 6.7 g fiber. Pumpkin seeds stand out for their exceptionally high protein content relative to volume, making them one of the most protein-rich seeds available. They work well as a salad topping, in granola, or eaten straight from the bag.
Ingredients
PUMPKIN SEED KERNEL.
Dietary Information
RALEY'S, PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RALEY'S, PUMPKIN SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, RALEY'S, PUMPKIN SEEDS gets 24% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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