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RALEY'S, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded
600 Calories
36.7g Protein
6.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 39%
Carbs 6.7g 7%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 67 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Food Town, TRAIL MIX, ASIAN ZEN 533 16.7g 46.7g 30g Food Town, TRAIL MIX, BERRY YOGURT 448 6.9g 65.5g 20.7g Brookshire Grocery, SPECIAL BLEND TRAIL MIX, CHOCOLATE CRANBERRY 500 10g 53.3g 30g Brookshire Grocery, TRAIL MIX, SWEET & SALTY 567 16.7g 40g 36.7g Brookshire Grocery, PISTACHIOS, DRY ROASTED & SALTED 600 23.3g 26.7g 46.7g Brookshire Grocery, TRAIL MIX SNACKS, TROPICAL 433 3.3g 70g 15g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About RALEY'S, PUMPKIN SEEDS

Raley's pumpkin seeds (pepitas), single ingredient. Per 30 g: 600 calories, 50 g fat, 36.7 g protein, 6.7 g carbs, and 6.7 g fiber. Pumpkin seeds stand out for their exceptionally high protein content relative to volume, making them one of the most protein-rich seeds available. They work well as a salad topping, in granola, or eaten straight from the bag.

Ingredients

PUMPKIN SEED KERNEL.

Dietary Information

RALEY'S, PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RALEY'S, PUMPKIN SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, RALEY'S, PUMPKIN SEEDS gets 24% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RALEY'S, PUMPKIN SEEDS

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