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Know what is on your plate.

Star Snacks, HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
17.9g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 35.7g 38%
Fat 39.3g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX

Heartland Harvest Hiker's Blend Trail Mix combines raisins, peanuts, sunflower kernels, cashews, almonds, and pepitas. A 28g serving provides 150 calories, 5g protein, 10g carbs, 11g fat, and 2g fiber. Six seed and nut types provide a range of textures and a balanced mix of protein and fat. All are dry-roasted in a neutral vegetable oil with salt. No candy or dried fruit coating. A straight nut-and-seed trail mix without added sugar. Contains peanuts and tree nuts.

Ingredients

RAISINS, PEANUTS, SUNFLOWER KERNELS, CASHEWS, ALMONDS, PEPITAS, ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX gets 13% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks, HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX

See how Star Snacks, HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX compares to other foods in terms of nutrition:

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