Know what is on your plate.
WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 714 MG | 57% | |
| Sodium, Na | 607 MG | 26% | |
| Copper, Cu | 1.8 MG | 198% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS
Weis Quality's dry roasted sunflower seeds pack a fairly elaborate seasoning blend behind a simple snack premise: torula yeast, paprika, hydrolyzed soy protein, onion and garlic powder all layer into something more savory than a plain salted seed. Fat is high (as expected from sunflower kernels), protein is solid, and there's good fiber in each serving. The macro profile is similar to peanuts, though sunflower seeds carry a slightly different fatty acid composition. The seasoning makes them easy to keep eating past where you should stop.
Ingredients
SUNFLOWER KERNELS, SEASONING (SALT, SUGAR, MODIFIED CORN STARCH, TORULA YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ONION AND GARLIC POWDER).
Dietary Information
WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS include Copper, Cu (198% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS
See how WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS vs American Food Products, ALMOND CASHEW PISTACHIO NUT CRUNCH
- WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS vs Hawaiian Host, DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS, SEA SALTED CARAMEL MACADAMIAS
- WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS vs Snyder's-Lance, PREMIUM POPCORN, MOVIE THEATER-STYLE BUTTERY TASTE
- WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS vs Snyder's-Lance, BLACK WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.