Nabisco Food — PLANTERS, DELUXE MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About PLANTERS, DELUXE MIXED NUTS
Planters Deluxe Mixed Nuts contain cashews, almonds, Brazil nuts, pecans, and pistachios with sea salt and oil. Each 28 g serving provides 607 calories, 50 g of fat, 25 g of carbs, 17.86 g of protein, and 7.1 g of fiber. The fat is primarily unsaturated from the mixed nuts. A calorie-dense snack that provides sustained energy and a broad range of micronutrients from the nut variety.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, PISTACHIOS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
PLANTERS, DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, DELUXE MIXED NUTS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PLANTERS, DELUXE MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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