Nabisco Food, PLANTERS, DELUXE MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About PLANTERS, DELUXE MIXED NUTS
Cashews, almonds, Brazil nuts, pecans, and pistachios make up Planters' Deluxe Mixed Nuts, with peanut or cottonseed oil and sea salt rounding out the short list. No peanuts dominating the mix the way they do in standard cans. Fat is high and mostly unsaturated across these five varieties, protein is solid, and fiber is moderate from the nuts themselves. The oil coating adds a little extra richness. A genuinely satisfying handful, though the calories are dense enough that the serving size is worth keeping in mind.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, PISTACHIOS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
PLANTERS, DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, DELUXE MIXED NUTS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PLANTERS, DELUXE MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, PLANTERS, DELUXE MIXED NUTS
See how Nabisco Food, PLANTERS, DELUXE MIXED NUTS compares to other foods in terms of nutrition:
- Nabisco Food, PLANTERS, DELUXE MIXED NUTS vs Mapco Express, ROASTED & SALTED WHOLE CASHEWS
- Nabisco Food, PLANTERS, DELUXE MIXED NUTS vs Mapco Express, GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX
- Nabisco Food, PLANTERS, DELUXE MIXED NUTS vs Topco Associates, PASTEL PRETZELS SPRING CANDY
- Nabisco Food, PLANTERS, DELUXE MIXED NUTS vs Creative Sportwear, CRANBERRY HEALTH MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.