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Wal-Mart, PREMIUM DELUXE MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PREMIUM DELUXE MIXED NUTS
Sam's Choice Premium Deluxe Mixed Nuts combine almonds, cashews, pecans, and macadamia nuts with sea salt and a blend of vegetable oils. Per 28g serving: 643 calories per 100g, 14.3g protein, 17.9g carbs, 64.3g fat, and 7.1g fiber. The macadamia-heavy mix pushes the fat content higher than peanut-dominant blends, but the fat is largely monounsaturated and polyunsaturated. A calorie-dense snack suited to small portion snacking or as a topping for salads and grain dishes.
Ingredients
ALMONDS, CASHEWS, PECANS, MACADAMIA NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
PREMIUM DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM DELUXE MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, PREMIUM DELUXE MIXED NUTS gets 9% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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