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Wal-Mart, PREMIUM DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
643 Calories
14.3g Protein
17.9g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 17.9g 19%
Fat 64.3g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 500 MG 11%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food, BLACK WALNUTS 614 24.6g 8.8g 59.7g Texas Star Nut & Food, CHOPPED MACADAMIA 719 1.8g 14.0g 75.4g Texas Star Nut & Food, PECAN PIECES 714 10.7g 14.3g 71.4g Cackalacky, SUPER EXTRA LARGE SEASONED PEANUTS 643 21.4g 25g 50g Texas Star Nut & Food, PECAN COOKIE PIECES 714 10.7g 14.3g 71.4g Glaser Farms, BANANA BALLS 332 7.0g 63.2g 15.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PREMIUM DELUXE MIXED NUTS

Sam's Choice Premium Deluxe Mixed Nuts combine almonds, cashews, pecans, and macadamia nuts with sea salt and a blend of vegetable oils. Per 28g serving: 643 calories per 100g, 14.3g protein, 17.9g carbs, 64.3g fat, and 7.1g fiber. The macadamia-heavy mix pushes the fat content higher than peanut-dominant blends, but the fat is largely monounsaturated and polyunsaturated. A calorie-dense snack suited to small portion snacking or as a topping for salads and grain dishes.

Ingredients

ALMONDS, CASHEWS, PECANS, MACADAMIA NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

PREMIUM DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM DELUXE MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, PREMIUM DELUXE MIXED NUTS gets 9% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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