PREMIUM DELUXE MIXED NUTS vs DARK CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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PREMIUM DELUXE MIXED NUTS wins in 7 out of 12 nutrient categories
PREMIUM DELUXE MIXED NUTS: 7
vs
DARK CHOCOLATE BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE MIXED NUTS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 117 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 500 MG | 323 MG | |
| Sodium, Na | 393 MG | 33 MG |