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Star Snacks — HEARTLAND HARVEST, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Glencourt — O ORGANICS, ORGANIC ROASTED MIXED NUTS 607 14.3g 25g 53.6g Jnc — LITTLE TEMPTATIONS, TROPICAL BLEND NUT BAR 393 10.7g 46.4g 14.3g THATCHER'S GOURMET POPCORN, FAT FREE CARAMEL CORN 375 7.1g 89.3g 0g ALMOND BROTHERS, CINNAMON ROASTED ALMONDS 489 10.7g 53.6g 28.6g Safeway — SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS 550 10g 45g 42.5g Jnc — LITTLE TEMPTATIONS, DIET TRAIL MIX 571 14.3g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HEARTLAND HARVEST, MIXED NUTS

Heartland Harvest Mixed Nuts is a five-nut blend of peanuts, cashews, almonds, Brazil nuts, and pecans, roasted in vegetable oil with salt. Each 28g serving has 607 calories, 53.57g fat, 21.43g protein, 17.86g carbs, and 7.1g fiber. The combination covers a wide range of nut types, offering variety in flavor and nutrient profile. High in unsaturated fats and protein, these work as a satisfying snack for active individuals or anyone following a higher-fat diet.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, AND PECANS, ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED SUNFLOWER SEED, AND/OR CANOLA), SALT.

Dietary Information

HEARTLAND HARVEST, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, HEARTLAND HARVEST, MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks — HEARTLAND HARVEST, MIXED NUTS

See how Star Snacks — HEARTLAND HARVEST, MIXED NUTS compares to other foods in terms of nutrition:

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