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Nabisco Food — SALTED CASHEWS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
19.1g Protein
31.0g Carbs
45.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 690mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 20%
Carbs 31.0g 32%
Fat 45.2g 48%

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 690 MG 15%
Sodium, Na 357 MG 16%
Zinc, Zn 8.9 MG 81%
Copper, Cu 4.8 MG 529%
Manganese, Mn 1 MG 43%
Selenium, Se 25 UG 45%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — YOGURT CRANBERRY 500 3.3g 70g 20g Bay Valley — YOGURT ALMONDS 567 6.7g 46.7g 40g Bay Valley — CHOCOLATE BANANA CHIPS, PEANUT BUTTER 533 3.3g 60g 30g Bay Valley — POPPIN' SWEET NUT CRUNCH 500 10g 56.7g 26.7g Bay Valley — YOGURT PRETZELS 500 6.7g 70g 20g Dole Dried Fruit and Nut — MIXED BERRY, CHIA & FRUIT CLUSTERS 400 6.7g 73.3g 8.3g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Zinc, Zn (81% of Daily Value per 100g).
  • Rich source of Copper, Cu (529% of Daily Value per 100g).

About SALTED CASHEWS, SALTED

Planters keeps these salted cashews simple: just cashews, sea salt, and peanut oil. The result is a classic nut snack with the smooth, buttery character that makes cashews one of the most widely eaten nuts in America. Satisfying and protein-rich, though calorie-dense enough to merit some mindfulness with portion size.

Ingredients

CASHEWS, SEA SALT, PEANUT OIL.

Dietary Information

Notable micronutrients in SALTED CASHEWS, SALTED include Copper, Cu (529% DV) , Zinc, Zn (81% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED CASHEWS, SALTED gets 13% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — SALTED CASHEWS, SALTED

See how Nabisco Food — SALTED CASHEWS, SALTED compares to other foods in terms of nutrition:

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