Nabisco Food — SALTED CASHEWS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (39% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (556% of Daily Value per 100g).
About SALTED CASHEWS, SALTED
Planters Salted Cashews come in a larger format, making them a convenient option for snacking over multiple sittings. The familiar combination of cashews, sea salt, and peanut oil produces the rich, lightly crunchy result the brand is known for. As with all cashews, these are energy-dense and high in fat, so they are best enjoyed in sensible portions.
Ingredients
INGREDIENTS: CASHEWS, SEA SALT, PEANUT OIL.
Dietary Information
Notable micronutrients in SALTED CASHEWS, SALTED include Copper, Cu (556% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED CASHEWS, SALTED gets 14% of its calories from protein, 21% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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