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Blend — SENSIBLE FOODS, SWEET CORN CRUNCH DRIED SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Blend LLC Branded
333 Calories
11.1g Protein
77.8g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 77.8g 28%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 77.8g 82%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Sodium, Na 639 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AURORA NATURAL, BOMBAY MIX 533 13.3g 40g 33.3g AURORA NATURAL, FOREST BOUNTY GRAIL MIX 442 12.5g 57.5g 22.5g AURORA NATURAL, YOGURT COVERED PRETZELS 500 7.5g 72.5g 17.5g Aurora Products — GRAUL'S MARKET, SIGNATURE CURRY CASHEWS 567 13.3g 33.3g 43.3g Suuna Life — EXTREME HEALTH USA, DARK CHOCOLATE COVERED CHIA SEEDS 500 10.7g 46.4g 39.3g TOO GOOD GOURMET, DARK CHOCOLATE PRETZELS 429 7.1g 75g 10.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About SENSIBLE FOODS, SWEET CORN CRUNCH DRIED SNACKS

Dried sweet corn snacks from Sensible Foods, made with just corn and sea salt. An 18 g serving has 333 calories, 11.11 g protein, 77.78 g carbs, 5.56 g fat, and 11.1 g fiber. The high fiber and protein for a corn-based snack reflects the dense, dried whole-kernel format. A good low-fat snack option, and the two-ingredient list is straightforward.

Ingredients

CORN, SEA SALT, AND NOTHING ELSE.

Dietary Information

SENSIBLE FOODS, SWEET CORN CRUNCH DRIED SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SENSIBLE FOODS, SWEET CORN CRUNCH DRIED SNACKS include Vitamin C, total ascorbic acid (30% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SENSIBLE FOODS, SWEET CORN CRUNCH DRIED SNACKS gets 13% of its calories from protein, 93% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Blend — SENSIBLE FOODS, SWEET CORN CRUNCH DRIED SNACKS

See how Blend — SENSIBLE FOODS, SWEET CORN CRUNCH DRIED SNACKS compares to other foods in terms of nutrition:

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