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Know what is on your plate.

WEIS, NO SALT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
53.6g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 9%
Carbs 53.6g 65%
Fat 21.4g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About WEIS, NO SALT TRAIL MIX

Weis No Salt Trail Mix combines dried fruits (raisins, papaya, pineapple, dates, apricots, banana chips) with almonds, pumpkin seeds, cashews, and walnuts. A 28g serving provides 429 calories, 7.14g protein, 53.57g carbs, 21.43g fat, and 3.6g fiber. Despite the 'no salt' name, the mix does contain salt in the dried fruit coatings. It is a fruit-heavy trail mix suited for on-the-go snacking or outdoor activities.

Ingredients

JUMBO RAISINS, DRIED DICED PAPAYA, DRIED DICED PINEAPPLE, PITTED DATES, DRIED APRICOTS, DRIED BANANA CHIPS, ALMONDS N/S, PUMPKIN SEEDS SHELLED N/S, RAW CASHEWS, RAW WALNUTS: SUGAR, SALT, CITRIC ACID, COTTONSEED OIL, COCONUT OIL, CALCIUM CHLORIDE, NATURAL BANANA FLAVORING, FD&C YELLOW #5 & #6, SULFUR DIOXIDE ADDED AS A PRESERVATIVE.

Calorie Breakdown

At 429 calories per 100 grams, WEIS, NO SALT TRAIL MIX gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, NO SALT TRAIL MIX

See how WEIS, NO SALT TRAIL MIX compares to other foods in terms of nutrition:

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