WEIS vs HOLIDAY

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs HOLIDAY: 1 (4 ties)

Overview

Nutrient	WEIS	HOLIDAY	Winner
Calories	429 cal	679 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	32.1 g
Fat	21.4 g	57.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	HOLIDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	HOLIDAY
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	54 MG	18 MG

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