WEIS vs VERONA VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4
vs
VERONA VALLEY: 4
(2 ties)
Overview
| Nutrient | WEIS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 55.3 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 316 MG |