Know what is on your plate.
Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About GOOD LIVIN', COUNTRY TRAIL MIX
Good Livin' Country Trail Mix combines raisins, peanuts, sunflower kernels, almonds, cashews, and candy-coated chocolate pieces. A 36g serving has 556 calories, 16.7g protein, 38.9g carbs, 36.1g fat, and 8.3g fiber. The high fiber and protein content from the mixed nuts and seeds make it a reasonable convenience store snack for sustaining energy between meals.
Ingredients
RAISINS, PEANUTS, CANDY PIECES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR [INCLUDING BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL], NONFAT DRY MILK POWDER, CORN SYRUP, SOY LECITHIN [EMULSIFIER], CARNAUBA WAX, DEXTRIN, VANILLIN [ARTIFICIAL FLAVOR]), SUNFLOWER KERNELS, ALMONDS, CASHEWS, COTTONSEED AND PEANUT OILS.
Dietary Information
GOOD LIVIN', COUNTRY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 556 calories per 100 grams, GOOD LIVIN', COUNTRY TRAIL MIX gets 12% of its calories from protein, 28% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX
See how Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX compares to other foods in terms of nutrition:
- Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX vs Bay Valley, YOGURT PRETZELS
- Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX vs Bay Valley, PRODUCE SNACKS, DARK CHOCOLATE COVERED BLUEBERRIES
- Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX vs Bay Valley, PRODUCE SNACKS, DARK CHOCOLATE COVERED CASHEWS
- Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX vs Bay Valley, PRODUCE SNACKS, SUNFLOWER KERNELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.