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Nabisco Food, SALTED CASHEWS, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 690 MG | 15% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 8.9 MG | 81% | |
| Copper, Cu | 4.8 MG | 529% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (81% of Daily Value per 100g).
- Rich source of Copper, Cu (529% of Daily Value per 100g).
About SALTED CASHEWS, SALTED
Salted cashews from Planters, roasted with peanut oil and sea salt, offer a straightforward take on one of the most popular nut snacks around. Cashews have a naturally mild, creamy sweetness that pairs well with salt, and these deliver that familiar balance. The fat content is high, as expected from cashews, but they also provide a meaningful amount of protein per serving.
Ingredients
INGREDIENTS: CASHEWS, SEA SALT, PEANUT OIL.
Dietary Information
Notable micronutrients in SALTED CASHEWS, SALTED include Copper, Cu (529% DV) , Zinc, Zn (81% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED CASHEWS, SALTED gets 13% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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