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Virginia Diner, GOURMET SALTED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About GOURMET SALTED PEANUTS
Virginia Diner gourmet salted peanuts made with peanuts, expeller-pressed soybean oil, and salt. Per 28 g: 607 calories, 25 g protein, 25 g carbs, 46.43 g fat, and 17.9 g fiber. The expeller-pressing process uses mechanical pressure rather than chemical solvents, a cleaner oil extraction method. The protein and fiber levels are high for a single-ingredient nut snack. A specialty peanut sold under the Michigan State co-brand license.
Ingredients
PEANUTS, EXPELLER PRESSED SOYBEAN OIL AND SALT.
Dietary Information
GOURMET SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, GOURMET SALTED PEANUTS gets 16% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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