Know what is on your plate.
Tropical Nut & Fruit, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX
A classic California-style dried fruit and nut mix from Tropical Nut and Fruit Co., combining raisins, apricots, dates, coconut, almonds, pineapple, Brazil nuts, papaya, banana chips, pecans, pumpkin seeds, cashews, and walnuts. A 30 g serving has 433 calories, 6.67 g protein, 53.33 g carbs, 20 g fat, and 6.7 g fiber. A nutrient-varied trail mix that covers multiple food groups in one handful.
Ingredients
RAISINS, APRICOTS (SULFUR DIOXIDE TO PRESERVE COLOR), DATE PIECES (DEXTROSE), COCONUT (SODIUM METABISULFITE AS A PRESERVATIVE), ALMONDS PINEAPPLE (SUGAR, SULFUR DIOXIDE TO PRESERVE COLOR), BRAZIL NUTS, PAPAYA (SUGAR, SULFUR DIOXIDE TO PRESERVE COLOR) FD&C YELLOW #6, BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA, COCONUT, PECANS, PUMPKIN SEEDS, CASHEWS, FILBERTS, WALNUTS.
Dietary Information
TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX gets 6% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tropical Nut & Fruit, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX
See how Tropical Nut & Fruit, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX compares to other foods in terms of nutrition:
- Tropical Nut & Fruit, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX vs RB. Confections, Lc, DIERBERGS, CRANBERRY TRAIL MIX
- Tropical Nut & Fruit, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX vs RB. Confections, Lc, DIERBERGS, SANTA FE MIX
- Tropical Nut & Fruit, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX vs RB. Confections, Lc, DIERBERGS, RAW ENERGY MIX
- Tropical Nut & Fruit, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX vs RB. Confections, Lc, ORGANIC CRANBERRY - HARVEST MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.