Brookshire Grocery, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 258 MG | 61% | |
| Phosphorus, P | 484 MG | 39% | |
| Sodium, Na | 710 MG | 31% | |
| Copper, Cu | 1.0 MG | 108% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (31% DV).
About ALMONDS
Brookshire's almonds get a more complex flavor treatment than most: hydrolyzed soy protein, yeast extract, brown sugar, natural hickory smoke flavor, torula yeast, and lipolyzed butter oil layer on a savory-sweet smokiness that goes well beyond plain roasted. Fat is high and mostly from the almonds themselves, protein is solid, and fiber is meaningful. The processing is significant, but the almond base is genuinely nutritious underneath all the flavoring. Smoke fans will find these hard to put down.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SAFFLOWER AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, NATURAL FLAVOR, LIPOLYZED BUTTER OIL (MILK).
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Copper, Cu (108% DV) , Riboflavin (63% DV) , Magnesium, Mg (61% DV) , Phosphorus, P (39% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 613 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brookshire Grocery, ALMONDS
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