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Know what is on your plate.

AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Amish Country Popcorn Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

424 Calories
9.1g Protein
60.6g Carbs
15.2g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 60.6g 71%
Fat 15.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 879mg 38%
Total Carbohydrate 60.6g 22%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 879 MG 38%

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN

Amish Country White Hulless Microwave Popcorn pops up light and tender with fewer tough hulls than standard varieties. A 33g serving delivers 424 calories, 9g of protein, 61g of carbs, and 9g of fiber, with palm oil and salt as the only added ingredients. It works well as an evening snack for those wanting more fiber in their diet without reaching for processed chips.

Ingredients

POPCORN, PALM OIL, SALT.

Dietary Information

AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN

See how AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN compares to other foods in terms of nutrition:

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