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Snyder's-Lance, CASHEWS FRESH ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About CASHEWS FRESH ROASTED
Lance Fresh Roasted Cashews, made from cashews, peanut or cottonseed oil, and salt. A 35.45g serving provides 592 calories, 16.93g of protein, 33.85g of carbs, 42.31g of fat, and 5.6g of fiber. A simply seasoned roasted cashew with a creamy texture and mild flavor. The fat in cashews is primarily unsaturated. A satisfying snack on their own or added to trail mixes, stir-fries, or grain bowls.
Ingredients
CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
CASHEWS FRESH ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS FRESH ROASTED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, CASHEWS FRESH ROASTED gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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