Frito-Lay, BBQ FLAVORED SUNFLOWER SEEDS, BBQ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BBQ FLAVORED SUNFLOWER SEEDS, BBQ
Frito-Lay BBQ Flavored Sunflower Seeds are in-shell sunflower seeds seasoned with a smoky blend of tomato powder, molasses, onion, garlic, and malted barley. Each 28g serving delivers 679 calories, 21.43g protein, 57.14g fat, 17.86g carbs, and 10.7g fiber, making them a calorie-dense, high-protein and high-fiber seed snack with bold BBQ flavor.
Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, SUGAR, DEXTROSE, TORULA YEAST, MOLASSES, MONOSODIUM GLUTAMATE ONION POWDER, SPICES, TOMATO POWDER, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), GARLIC POWDER, MALTED BARLEY FLOUR, NATURAL FLAVORS, PAPRIKA EXTRACT, AND MUSTARD SEED OIL
Dietary Information
BBQ FLAVORED SUNFLOWER SEEDS, BBQ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BBQ FLAVORED SUNFLOWER SEEDS, BBQ include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, BBQ FLAVORED SUNFLOWER SEEDS, BBQ gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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