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WEGMANS, ORGANIC SPROUTED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
643 Calories
21.4g Protein
14.3g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 14.3g 15%
Fat 57.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Arco Distributors, GOURMET NUT, SOY NUT HEALTH MIX 400 20g 53.3g 16.7g Arco Distributors, GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX 536 25g 42.9g 28.6g Cathy Croce, DEAF MAN'S, SANTA FE TRAIL MIX 519 14.8g 48.2g 33.3g Troy International Import/export, NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS 586 28.6g 17.9g 50g Troy International Import/export, NATURE'S HARVEST, ROASTED SALTED EXTRA LARGE PISTACHIOS 600 20g 30g 46.7g Troy International Import/export, NATURE'S HARVEST, RAW SUNFLOWER SEEDS 575 21.4g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WEGMANS, ORGANIC SPROUTED WALNUTS

Wegmans Organic Sprouted Walnuts are single-ingredient sprouted walnut halves providing 643 calories, 21.43g of protein, 14.29g of carbs, 57.14g of fat, and 7.1g of fiber per 28g serving. The sprouting process may improve digestibility and nutrient availability, making these a high-protein, high-fiber premium walnut option.

Ingredients

SPROUTED WALNUTS*.

Dietary Information

WEGMANS, ORGANIC SPROUTED WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, WEGMANS, ORGANIC SPROUTED WALNUTS gets 13% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEGMANS, ORGANIC SPROUTED WALNUTS

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