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WEGMANS, ORGANIC SPROUTED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WEGMANS, ORGANIC SPROUTED WALNUTS
Wegmans Organic Sprouted Walnuts are single-ingredient sprouted walnut halves providing 643 calories, 21.43g of protein, 14.29g of carbs, 57.14g of fat, and 7.1g of fiber per 28g serving. The sprouting process may improve digestibility and nutrient availability, making these a high-protein, high-fiber premium walnut option.
Ingredients
SPROUTED WALNUTS*.
Dietary Information
WEGMANS, ORGANIC SPROUTED WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WEGMANS, ORGANIC SPROUTED WALNUTS gets 13% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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