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Know what is on your plate.

American Pop Corn, YELLOW POP CORN, YELLOW

Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
18.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 18.2g 65%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 22%
Potassium, K 424 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About YELLOW POP CORN, YELLOW

Yellow popcorn kernels from JOLLY TIME, a single-ingredient non-GMO yellow variety popping corn. A 33g serving (unpopped) has 333 calories, 12.12g protein, 78.79g carbs, 3.03g fat, and a substantial 18.2g fiber, as the kernel hull contributes significant dietary fiber. Pop on the stovetop with oil or in an air popper without additives. Yellow variety kernels produce a slightly larger, crispier popped corn than white varieties.

Ingredients

NON-GMO YELLOW POPCORN

Dietary Information

YELLOW POP CORN, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POP CORN, YELLOW include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW POP CORN, YELLOW gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Pop Corn, YELLOW POP CORN, YELLOW

See how American Pop Corn, YELLOW POP CORN, YELLOW compares to other foods in terms of nutrition:

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