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American Pop Corn, YELLOW POP CORN, YELLOW

Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 18.2g 65%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 22%
Potassium, K 424 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Superior Nut, WHOLE NATURAL ALMONDS 567 20g 20g 46.7g Star Snacks, CHOCOLATE COVERED CASHEWS 550 7.5g 55g 32.5g SMART SNACK & SEED MIX 500 16.7g 40g 33.3g Bay Valley, YOGURT PRETZELS, STRAWBERRY 467 3.3g 76.7g 15g Lowe's Food, SALTED DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g Lowe's Food, DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About YELLOW POP CORN, YELLOW

Yellow popcorn kernels from JOLLY TIME, a single-ingredient non-GMO yellow variety popping corn. A 33g serving (unpopped) has 333 calories, 12.12g protein, 78.79g carbs, 3.03g fat, and a substantial 18.2g fiber, as the kernel hull contributes significant dietary fiber. Pop on the stovetop with oil or in an air popper without additives. Yellow variety kernels produce a slightly larger, crispier popped corn than white varieties.

Ingredients

NON-GMO YELLOW POPCORN

Dietary Information

YELLOW POP CORN, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POP CORN, YELLOW include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW POP CORN, YELLOW gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Pop Corn, YELLOW POP CORN, YELLOW

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