YELLOW POP CORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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YELLOW POP CORN wins in 5 out of 10 nutrient categories
YELLOW POP CORN: 5
vs
KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | YELLOW POP CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,333 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 78.8 g | 210 g | |
| Fat | 3.0 g | 50 g | |
| Fiber | 18.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POP CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 424 MG | 467 MG | |
| Sodium, Na | 0 MG | 1,500 MG |