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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN

Popcorn, Peanuts, Seeds & Related Snacks H E Butt Grocery Company Branded
464 Calories
7.1g Protein
75g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 75g 27%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 75g 78%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 286 MG 6%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — DARK CHOCOLATE ORGANIC ALMONDS, DARK CHOCOLATE 525 12.5g 50g 35g Target — DRY ROASTED SEASONED PECANS, DRY ROASTED SEASONED 710 9.7g 16.1g 71.0g Target — DARK CHOCOLATE PEANUTS, DARK CHOCOLATE 526 13.2g 42.1g 39.5g Target — CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND 483 13.8g 48.3g 31.0g Target — CARAMEL, CHEESE & ORIGINAL POPCORN TRIO, CARAMEL, CHEESE & ORIGINAL 500 7.1g 64.3g 25g Target — CINNAMON GLAZED PECANS, CINNAMON GLAZED 567 6.7g 50g 43.3g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN

Central Market lighter side popcorn is made from organic popcorn, organic sunflower or safflower oil, and sea salt. A 28g serving has 464 calories, 7.14g protein, 75g carbs, 14.29g fat, and 10.7g fiber. Formulated with less fat and sodium than standard microwave popcorn varieties.

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SEA SALT.

Dietary Information

THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN

See how THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN compares to other foods in terms of nutrition:

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