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TEXAS GROWN PECAN HALVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (217% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TEXAS GROWN PECAN HALVES
Nature's Eats Texas Grown Pecan Halves contain exactly one ingredient: pecans. Sourced from Texas, these are large, golden-halved nuts with a buttery richness and a mildly sweet flavor that sets them apart from other tree nuts. Calorie-dense and high in healthy fats, they are a satisfying snack in small amounts and a classic addition to pies, salads, oatmeal, and savory dishes like roasted sweet potatoes or grain bowls.
Ingredients
PECANS
Dietary Information
TEXAS GROWN PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TEXAS GROWN PECAN HALVES include Manganese, Mn (217% DV) , Copper, Cu (119% DV) , Thiamin (83% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, TEXAS GROWN PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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